Pre-requisite: This monthly retreat is open those who
have attended any Beginners Meditation workshop at least once or
have attended any weeky meditation group at least 4-8 times.
If you are new to meditation, please come to one
of our Beginner Meditation Workshops or our Guided Meditations Class.
* Love Offering (suggested donation: $20-$40)
(Full-time clergy — ministers, priests, rabbis, monks, nuns, etc. — are invited to attend for free)
Pre-registration is not required.
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Upcoming morning retreats:
• SATURDAY, January 12, 2013
9:00 am - 12:30 pm
This morning retreat of deeper Buddhist meditations is open to
experienced meditators who have been practicing at Awakening Heart / Dallas Meditation Center or similar centers
for at least 4-8 times, able to sit in stillness, breathing
silently. We practice an Integral "One Dharma" approach to
meditation, which includes elements of Zen, Pure Land,
Theravada, and Mantrayana practices. NOT FOR FIRST-TIME
BEGINNERS.
• Buddhist Ceremony
(Incense, Recitation, Twelve Prostrations)
• Chant-Walking
("Namo Amitabha") (5 min.)
• 1st Sitting Meditation
(Vipassana or Mantra) (25 min.)
• Silent Walking (10 min.)
• 2nd Sitting Meditation
(Pure ZEN "Shikantaza") (25 min.)
• Three Refuge Prostrations
• Spiritual Teachings & Sharing Circle
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